fatty-acid/heart-health/cognition/inflammation

Omega-3 Fatty Acids

Essential polyunsaturated fats crucial for brain function, inflammation reduction, and cardiovascular health.

Omega-3 Fatty Acids

Omega-3 Fatty Acids

100
score
A
evidence
safe
usage risk

Proven Benefits

01Lowers triglycerides and supports cardiovascular health
02Promotes brain function and cognitive health
03Reduces systemic inflammation throughout the body
04Supports eye health and vision
05May improve mood and reduce depressive symptoms

Chemical Forms

Recommended
  • Triglyceride (TG) form
  • Krill Oil (Phospholipid form)
Avoid
  • Ethyl Ester (EE) form (lower bioavailability)
  • Rancid/oxidized fish oil
Expert Note

Always look for the 'IFOS' certification on the bottle to ensure the fish oil is free of heavy metals (like mercury) and is not oxidized (rancid).

Protocol

Amount
1000-2000 mg combined EPA+DHA
Frequency
Daily
When
With a meal containing fats to maximize absorption

Condition-Based Dosing

General Health
1000 mg EPA+DHA
High Triglycerides
2000 - 4000 mg EPA+DHA
Mood/Depression Support
1000 - 2000 mg (High EPA ratio)

Safety & Limits

Upper Safe Limit
4000 mg/day (Higher doses can suppress immune function and increase bleeding risk)
Cycling
Safe for continuous use

Contraindications

Taking blood thinners (Warfarin, Aspirin)
Scheduled surgery (discontinue 2 weeks prior)
Severe fish or seafood allergies

Synergies

Vitamin E

Acts as an antioxidant to prevent the oxidation of Omega-3 fats inside the body.

Avoid Combining With

  • ✕High dietary intake of Omega-6 (vegetable seed oils) competes for the same enzymes.
Updated 3/27/2024