Trust and transparency
About HowToSupplement
Why HowToSupplement exists and how we help people make safer, evidence-informed supplement decisions.
Updated 7/12/2026
Our purpose
HowToSupplement is an independent educational reference for comparing supplement evidence, dosage context, safety, interactions and practical value.
A high score never means everyone should take a supplement. The right decision can be to correct diet, sleep, training or a diagnosed deficiency first—or to take nothing.
How we are funded
The site is currently focused on building useful, reviewable content. Any future advertising, affiliate or sponsorship relationship will be labelled and will not determine evidence grades or rankings.