Evidence library
Supplement directory A–Z
Browse all 226 guides alphabetically. Each page brings together evidence, dosage, safety, interactions and practical value.
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1A
12- AcaiEvidence CSafe
- Activated CharcoalEvidence CCaution
- AgmatineEvidence CCaution
- Alpha-GPCEvidence BCaution
- Alpha-lipoic acidEvidence BCaution
- AniracetamEvidence CCaution
- ApigeninEvidence DCaution
- Apple cider vinegarEvidence CCaution
- Artichoke extractEvidence BCaution
- AshwagandhaEvidence BCaution
- AstaxanthinEvidence CCaution
- AstragalusEvidence CCaution
B
21- Bacopa monnieriEvidence BCaution
- BanabaEvidence CCaution
- Barley grassEvidence CCaution
- BCAAsEvidence CSafe
- Bee pollenEvidence CCaution
- BeetrootEvidence BCaution
- BerberineEvidence BCaution
- Beta-AlanineEvidence ASafe
- Beta-CaroteneEvidence BCaution
- BetaineEvidence BCaution
- Betaine HClEvidence CCaution
- BilberryEvidence CCaution
- BiotinEvidence CCaution
- Bitter MelonEvidence CCaution
- Black seed oilEvidence BCaution
- Borage oilEvidence CCaution
- BoronEvidence CSafe
- BoswelliaEvidence BCaution
- Bovine ColostrumEvidence BCaution
- BromelainEvidence CCaution
- Burdock rootEvidence CCaution
C
25- CaffeineEvidence ACaution
- CalciumEvidence ACaution
- Calcium D-GlucarateEvidence CCaution
- Caprylic acidEvidence CCaution
- Cayenne PepperEvidence BCaution
- CBDEvidence CCaution
- CBGEvidence DCaution
- ChagaEvidence DCaution
- ChamomileEvidence CCaution
- ChlorellaEvidence CCaution
- CholineEvidence BSafe
- ChondroitinEvidence CCaution
- ChromiumEvidence CCaution
- CinnamonEvidence BCaution
- CistancheEvidence CCaution
- CiticolineEvidence BSafe
- Cod Liver OilEvidence BCaution
- Collagen peptidesEvidence BSafe
- Conjugated Linoleic Acid (CLA)Evidence BCaution
- CopperEvidence CCaution
- CoQ10Evidence BCaution
- CordycepsEvidence CCaution
- CranberryEvidence BCaution
- CreatineEvidence ASafe
- CurcuminEvidence CCaution
D
10E
7F
7G
16- GABAEvidence CCaution
- GarlicEvidence BCaution
- GingerEvidence BCaution
- Ginkgo bilobaEvidence CCaution
- GinsengEvidence CCaution
- GlucomannanEvidence BCaution
- GlucosamineEvidence CCaution
- GlutathioneEvidence CCaution
- GlycineEvidence CSafe
- Goji BerryEvidence CCaution
- Gotu kolaEvidence CCaution
- Grape Seed ExtractEvidence CCaution
- Green coffee bean extractEvidence CCaution
- Green Tea ExtractEvidence BCaution
- GuaranaEvidence CCaution
- Gymnema sylvestreEvidence CCaution
H
6I
6K
2L
15- L-ArginineEvidence BCaution
- L-CarnitineEvidence BCaution
- L-CitrullineEvidence CCaution
- L-GlutamineEvidence CSafe
- L-LeucineEvidence BSafe
- L-TheanineEvidence BSafe
- L-TryptophanEvidence CCaution
- L-TyrosineEvidence CCaution
- LavenderEvidence BCaution
- LaxogeninEvidence DCaution
- Lemon balmEvidence BSafe
- Lion's ManeEvidence BSafe
- LithiumEvidence BCaution
- LuteinEvidence BSafe
- LycopeneEvidence BSafe
M
17- MacaEvidence CCaution
- MagnesiumEvidence ACaution
- Magnolia BarkEvidence CCaution
- MaitakeEvidence FCaution
- ManganeseEvidence CCaution
- MatchaEvidence BCaution
- MCT OilEvidence CCaution
- MelatoninEvidence ASafe
- Methylene blueEvidence CCaution
- Milk ThistleEvidence CCaution
- MitoQEvidence CCaution
- MolybdenumEvidence CSafe
- MonolaurinEvidence CCaution
- MoringaEvidence CCaution
- MSMEvidence CSafe
- Mucuna pruriensEvidence BCaution
- MultivitaminEvidence BCaution
N
7O
4P
18- Palmitoylethanolamide (PEA)Evidence BSafe
- PassionflowerEvidence BCaution
- PhenylpiracetamEvidence DCaution
- PhosphatidylcholineEvidence BSafe
- PhosphatidylserineEvidence CSafe
- Pine Bark ExtractEvidence BCaution
- Pine pollenEvidence DCaution
- PiracetamEvidence CCaution
- Pomegranate ExtractEvidence BSafe
- PotassiumEvidence ACaution
- PQQEvidence CCaution
- PregnenoloneEvidence CCaution
- ProbioticsEvidence BCaution
- PropolisEvidence CCaution
- ProteinEvidence ASafe
- Psyllium huskEvidence ASafe
- PterostilbeneEvidence DCaution
- PygeumEvidence CCaution
Q
1R
5S
18- SAM-eEvidence BCaution
- Saw PalmettoEvidence CCaution
- SchisandraEvidence CCaution
- Sea mossEvidence DCaution
- SelankEvidence DCaution
- SeleniumEvidence BCaution
- SemaxEvidence DCaution
- SerrapeptaseEvidence CCaution
- ShiitakeEvidence CCaution
- ShilajitEvidence CCaution
- SilicaEvidence CCaution
- SpermidineEvidence CCaution
- SpirulinaEvidence BCaution
- St John's WortEvidence ACaution
- Stinging Nettle RootEvidence BCaution
- StrontiumEvidence CCaution
- SulbutiamineEvidence CCaution
- SulforaphaneEvidence CCaution
T
9U
1V
12- Valerian rootEvidence CCaution
- VinpocetineEvidence CCaution
- Vitamin AEvidence ACaution
- Vitamin B1 (Thiamine)Evidence BSafe
- Vitamin B12Evidence ASafe
- Vitamin B2Evidence BSafe
- Vitamin B5Evidence CSafe
- Vitamin B6Evidence BCaution
- Vitamin CEvidence ASafe
- Vitamin DEvidence ACaution
- Vitamin EEvidence BCaution
- Vitamin KEvidence BCaution