Immunity Protocol

Daily Foundation Protocol

The essential core supplements designed to establish a solid baseline for overall health, immunity, and metabolic function.

science

weeks

items

Protocol Warnings

Consult healthcare provider if taking blood thinners due to Omega-3.

Editorial review

Evidence sources and internal references reviewed. This protocol has not received independent clinical review.

Vitamin D — Fact Sheet for Health Professionals
NIH Office of Dietary Supplements · Vitamin D intake, safety, forms, and medication-interaction context
Omega-3 Fatty Acids — Fact Sheet for Health Professionals
NIH Office of Dietary Supplements · EPA/DHA intake, cardiovascular evidence, safety, and anticoagulant context
Magnesium — Fact Sheet for Health Professionals
NIH Office of Dietary Supplements · Magnesium intake, supplemental upper limits, forms, and interactions

Establishes a baseline of essential micronutrients crucial for biochemical reactions, immune cell proliferation, and neurotransmitter synthesis.

Optimizes immune system response and regulation

Supports bone density and calcium absorption via Vitamin D3

Reduces oxidative stress and cellular inflammation

Consistent adherence to this protocol usually yields improvements in baseline energy levels and resistance to seasonal challenges.

More consistent daily energy levels

Potential reduction in frequency of catching colds

Better overall feeling of well-being

Healthy fats in Omega-3 assist in the fat-soluble absorption of Vitamin D3.

Increased bioavailability and serum 25(OH)D levels.